Why it’s important to visit your doctor monthly

Why it’s important to visit your doctor monthly

Warren No Comments

Benefits of regular doctor's checksSeeing a doctor at least once a month is an activity often disregarded by many people. They just seem to not see its relevance until one suffers an illness or so. Are you somehow guilty of this? Basically, going to a health center regularly gives room for prevention from possible health complexities that may come your way. As they say, “Prevention is better than cure.”

Not to mention cheaper and easier than actually treating a particular disease. Not only that! there are a lot we need to know concerning our health Now, let’s take a look at some of the advantages you can experience by making a few changes in the way you treat your health! and why it’s important to visit your doctor monthly. Sadly last month I took part in Aaron and Dorothy wedding, and few weeks later Charlie died due to some unattended health issues. That is why I always recommend regular medical checks and consultations.

Overall health

To start off, you become aware of how your body adjusts itself month after month and lifestyle after lifestyle. No one is getting any younger and no one becomes as healthy as he or she is 10 years ago! That is why you need to get checked every once in a while. Awareness is king when it comes to having or maintaining a good health condition. The more you know, the more you pay attention to the inefficiencies in your overall health thus the more you become health-conscious. Thanks to companies that must their employees to have monthly medical check-ups and the benefits and discounts that come along with it.

Get regular checkups

It’s really important to visit your doctor for yearly physicals and routine exams. Many health issues can be solved simply by early diagnosis. This way, whatever the problem may be, your doctor can catch it early and determine the best source of action to take before things get worse. So make a point to fit those visits into your schedule no matter what.

Doctor's consultationOther services

You become familiar with the other services they offer and take advantage of the ones you really need. Doctors do not only provide health services on primary care. Most of them also offer genealogy, medical cosmetology and reproductive health services.

Continuity

Have you ever heard of the phrase medical history? Well, yes. Continuity is an important part of knowing an exact data on how healthy you are. A monthly medical check-up is really encouraged. If you face a very severe case, then there’s no problem asking for a second, third or fourth opinion from other doctors. But it is not enough reason that you go jumping from one physician to another. Wouldn’t it be great if there would be a specific person or doctor whom you can tell exactly what you feel physically about yourself without feeling too uncomfortable?

Choose a reputable doctor for your own health good. Health is wealth, you know.Keep in mind, the most crucial step is finding the right doctor for you; somebody you can trust, who invests energy listening to your worries and who leave you feeling well cared for. Your health is a team effort and you are the team chief. Accept it and lead “You” to a happier, healthier life, starting with more meaningful visits with your doctor.

How to have a healthy lifestyle today

Warren No Comments

Check your health with a specialistThere are ways to have a healthy way of life, and you can start on the road to a healthy lifestyle right now. Living healthy is a long-term commitment, and it will be a challenge. The key is to slowly start off on the road to a healthy lifestyle today so that you can be in better health tomorrow. This article will help you understand some of the important things that you should consider before starting.

The first thing that you should do is to make an appointment with your dentist and doctor. If you have any questions about your health, then this will be an excellent opportunity to ask these professionals what they are. It will also be good to catch up on any immunizations that are necessary. After you talk to your doctor, it is now time to gauge your girth. Take an accurate measurement of your weight and height including your BMI and waist circumference. It is important to make sure that you get to a healthy weight as soon as possible.

The next thing that you will want to do is to analyze your activity. Note how much physical activity you do during a typical week and include what type of event it is. For example, is it intense or mild? Add which type of activities you enjoy and which ones you hate. There is a standard recommendation that an adult should have a moderate intensity of aerobic activity for at least 2 1/2 hours per week. They should also have at least 15 minutes of vigorous-intensity aerobic activity, and the should include muscle strengthening for at least two days of the week.

Keeping a food diary is important. In your journal you should write down everything that you eat during the day and do not skip any items that you may be embarrassed about. Without judging yourself, you should write everything down. You cannot change anything unless you acknowledge everything.

 

Healthy food can improve your healthIt is also important to check your energy and mood levels. Write down how your mood has been lately and whether you are experiencing any bouts of anxiety or symptoms of depression. Also, note how well you sleep and for how long.

Finally, take some time to consider your social network. Do you have strong connections with friends and family? Are you connected to spiritual or social groups that are helping to enrich your life? We all have a fundamental need for long-lasting and positive relationships and therefore it is important in our quest for a healthy lifestyle to consider our social networks.